{"id":19,"date":"2012-12-09T15:58:01","date_gmt":"2012-12-09T23:58:01","guid":{"rendered":"http:\/\/massagebyjoel.com\/wordpress\/?page_id=19"},"modified":"2023-05-25T23:32:50","modified_gmt":"2023-05-26T06:32:50","slug":"resources-links","status":"publish","type":"page","link":"https:\/\/www.massagebyjoel.com\/index.php\/resources-links\/","title":{"rendered":"Resources"},"content":{"rendered":"<p><strong>Links To Useful Things:<\/strong><\/p>\n<ul>\n<li><strong>How to Stay Mentally Healthy During Shelter-In-Place<\/strong><br \/>\nGreat article written by a MFT on how to keep your sanity in these troubled times. I like this one very much, and have printed it out and put it up on the wall in my home. Simple, actionable, thoughtful. Download the PDF <a href=\"http:\/\/massagebyjoel.com\/downloads\/Stay sane during COVID.pdf\" data-wplink-url-error=\"true\">here<\/a>.<\/p>\n<hr \/>\n<\/li>\n<li><strong>Self-Myofascial Release (SMR) For cranky quads and IT bands<\/strong>.<br \/>\nGet a foam roller! Also good to help open a slumped chest or relieve a tight back. If your roller doesn&#8217;t come with instructions, try this:<br \/>\n<a href=\"http:\/\/massagebyjoel.com\/downloads\/FoamRoller.pdf\">Foam Roller instructions PDF<\/a>.<\/p>\n<hr \/>\n<\/li>\n<li><strong>What&#8217;s the difference between Tendinitis and Tendinosis?<\/strong><br \/>\nAnd, why is that distinction important? This explains why a cortisone injection often won&#8217;t help with your tennis elbow.<br \/>\n<a href=\"http:\/\/massagebyjoel.com\/downloads\/OveruseTendinosis-PhysSptsmed.pdf\">Tendinitis vs. Tendinosis PDF<\/a>.<\/p>\n<hr \/>\n<\/li>\n<li><strong>Sudden onset of tendon pain during or after taking antibiotics?<\/strong><br \/>\nCertain antibiotics can cause potentially serious tendon issues.<br \/>\nSee: <a title=\"FDA warns that Cipro &amp; other fluoroquinolones may rupture tendons.\" href=\"http:\/\/www.webmd.com\/osteoarthritis\/news\/20080708\/fda-warning-cipro-may-rupture-tendons\">FDA warns that Cipro and other fluoroquinolones can cause tendon ruptures.<\/a><\/p>\n<hr \/>\n<\/li>\n<li><strong>Arm, Wrist and Hand Stretches:<br \/>\n<\/strong>The muscles that move your fingers, wrist and hand all originate on either side of your elbow! So, for forearm discomfort from hand overuse, try these:<br \/>\n\u2022 There&#8217;s an excellent sequence of stretches <a href=\"http:\/\/massagebyjoel.com\/downloads\/ForearmStretchs.pdf\">here<\/a>. (PDF)<br \/>\n\u2022 This sequence designed for guitarists is also great for anyone with hand\/forearm\/finger issues: <strong><a href=\"https:\/\/youtu.be\/TSrfB7JIzxY\">Essential Hand Stretches For Guitarists or Any Instrumentalist<\/a>. <\/strong>(YouTube video)<\/p>\n<hr \/>\n<\/li>\n<li><strong>Hand \/ Fingers \/ Forearm Rehab Tool:\u00a0<\/strong><br \/>\n<a href=\"http:\/\/www.handmasterplus.com\/index.html\">Handmaster Plus<\/a><\/p>\n<hr \/>\n<\/li>\n<li><strong>Joel&#8217;s &#8216;<a href=\"http:\/\/massagebyjoel.com\/downloads\/JoelsStolen%20Moment%20Stretching-v1.pdf\">Stolen Moment Stretching &amp; Muscle Balancing Guide<\/a>&#8216;<\/strong><br \/>\nWhole body approach to stretching\/strengthening in a few minutes here and there throughout the day.<\/p>\n<hr \/>\n<\/li>\n<li>NPR article \u00a0&#8220;<a href=\"http:\/\/www.npr.org\/sections\/goatsandsoda\/2015\/06\/08\/412314701\/lost-posture-why-indigenous-cultures-dont-have-back-pain?utm_source=facebook.com&amp;utm_medium=social&amp;utm_campaign=npr&amp;utm_term=nprnews&amp;utm_content=20160703\">Lost Posture: Why Some Indigenous Cultures May Not Have Back Pain<\/a>&#8220;.<br \/>\n<hr \/>\n<\/li>\n<li><strong>Magnets Speed Bone Healing? Really?<\/strong><br \/>\nYes, magnets can help heal wounds and heal broken bones more quickly. See this review of scientific studies published in the Journal of Plastic Surgery: &#8220;<a href=\"http:\/\/massagebyjoel.com\/downloads\/magneticTherapy.pdf\">The Effect of Magnetic Fields on Wound Healing<\/a>&#8220;.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Links To Useful Things: How to Stay Mentally Healthy During Shelter-In-Place Great article written by a MFT on how to keep your sanity in these troubled times. I like this one very much, and have printed it out and put &hellip; <a href=\"https:\/\/www.massagebyjoel.com\/index.php\/resources-links\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-19","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.massagebyjoel.com\/index.php\/wp-json\/wp\/v2\/pages\/19"}],"collection":[{"href":"https:\/\/www.massagebyjoel.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.massagebyjoel.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.massagebyjoel.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.massagebyjoel.com\/index.php\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":17,"href":"https:\/\/www.massagebyjoel.com\/index.php\/wp-json\/wp\/v2\/pages\/19\/revisions"}],"predecessor-version":[{"id":202,"href":"https:\/\/www.massagebyjoel.com\/index.php\/wp-json\/wp\/v2\/pages\/19\/revisions\/202"}],"wp:attachment":[{"href":"https:\/\/www.massagebyjoel.com\/index.php\/wp-json\/wp\/v2\/media?parent=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}